Directions:
- Quick soak the beans (I never remember to soak them the night before so I always quick soak). Put them in hot water, bring it to a boil for 2 minutes then cover, turn off the heat and let them sit for an hour.
- While the beans are soaking, place the bacon in a large pot or dutch oven and cook over medium low heat until the fat renders out and the edges are brown. Add onions, celery and bell pepper - cook until translucent. Add garlic and cook for 1 minute then add salt, pepper, cayenne, parsley, thyme, bay leaves, ham hock, beans and soaking water. Bring beans to a boil then reduce and simmer uncovered for about 2 hours or until beans start to thicken and are tender. If you like your beans thick you can smash some of them with a potato masher or break them up with a stick blender. Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.61 Kcal (2732 kJ) | ||
| Calories from fat | 492.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.73g | 84% | |
|---|---|---|---|
| Cholesterol | 88.77mg | 30% | |
| Sodium | 1835.23mg | 76% | |
| Potassium | 1224.68mg | 26% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 84% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 30% | |
| Sodium | 424.06mg | 76% | |
| Potassium | 282.98mg | 26% | |
| Total Carbs | 4.57g | 7% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 2.17g | 38% | |
| Protein | 5.01g | 43% | |
| Vitamin C | 9.1mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 89% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gumbo
Butter , plus, Butter, All-purpose flour and 20 more.. -
Emeril's Stewed Black-Eyed Peas
Ham hocks (two or 1 large one), Vegetable oil and 11 more.. -
Black Bean Soup
Olive oil, Yellow onion, chopped, Carrot, chopped and 12 more.. -
turkey gumbo
Turkey carcass, Onions, chopped, Garlic, chopped and 15 more.. -
Navy Bean Soup
Smoked ham hock (ham bone) and 13 more.. -
Tuscan White Bean Soup
Bacon, finely chopped, Yellow onion , quartered lengthwise and 13 more.. -
Crock Pot Beef, Bean & Bacon Soup
Bacon, cooked, drained and chopped and 27 more.. -
Roasted Chicken and Corn Chowder
Bacon, chopped, Onion, diced, Celery, diced and 12 more.. -
Lentil Soup
Bacon, finely chopped, Vegetable oil (optional) and 12 more.. -
Smoky Roasted Chicken and Corn Chowder
Bacon, chopped, Diced onion, Celery, diced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
