Directions:
- In a large bowl, cover lima beans with water, cover with a towel and soak overnight.
- In a large pot, add oxtails, onions, scallions, garlic, thyme, red pepper, paprika, bay leaf, hot sauce, and gravy master and marinate at least 4 hours or overnight in the refrigerator, stirring occasionally.
- Add enough water to just cover the oxtails and bring the mixture to a boil. Lower to a simmer, cover and cook 2 hours. Every 30 minutes for 2 hours add 2 cups of water or broth, alternating, as necessary, to keep oxtails covered with liquid.
- At 2 hours, add the beans, tomato paste, and 2 more cups of beef broth and water, if needed. Bring to a boil then simmer uncovered 2 hours, skimming fat off top and stirring occasionally. In the last 1/2 hour of cook time, season with 2 tablespoons salt. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.37 Kcal (1320 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 4593.13mg | 191% | |
| Potassium | 1082.11mg | 23% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 6% | |
|---|---|---|---|
| Sodium | 736.75mg | 191% | |
| Potassium | 173.57mg | 23% | |
| Total Carbs | 8.45g | 18% | |
| Sugars | 1.34g | 33% | |
| Dietary Fiber | 2.04g | 51% | |
| Protein | 3.26g | 41% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 0.6mg | 22% | |
| Calcium | 14.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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