Oxtail Stew Recipe

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Oxtail Stew
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Ingredients:

Directions:

  1. In a large bowl, cover lima beans with water, cover with a towel and soak overnight.
  2. In a large pot, add oxtails, onions, scallions, garlic, thyme, red pepper, paprika, bay leaf, hot sauce, and gravy master and marinate at least 4 hours or overnight in the refrigerator, stirring occasionally.
  3. Add enough water to just cover the oxtails and bring the mixture to a boil. Lower to a simmer, cover and cook 2 hours. Every 30 minutes for 2 hours add 2 cups of water or broth, alternating, as necessary, to keep oxtails covered with liquid.
  4. At 2 hours, add the beans, tomato paste, and 2 more cups of beef broth and water, if needed. Bring to a boil then simmer uncovered 2 hours, skimming fat off top and stirring occasionally. In the last 1/2 hour of cook time, season with 2 tablespoons salt. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.37 Kcal (1320 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 4593.13mg 191%
Potassium 1082.11mg 23%
Total Carbs 52.7g 18%
Sugars 8.33g 33%
Dietary Fiber 12.7g 51%
Protein 20.31g 41%
Vitamin C 8.9mg 15%
Iron 3.9mg 22%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 50.59 Kcal (212 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 6%
Sodium 736.75mg 191%
Potassium 173.57mg 23%
Total Carbs 8.45g 18%
Sugars 1.34g 33%
Dietary Fiber 2.04g 51%
Protein 3.26g 41%
Vitamin C 1.4mg 15%
Iron 0.6mg 22%
Calcium 14.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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