Directions:
- In a mixing bowl, combine the tuna, mayonnaise, bell peppers, red onion, green onion, garlic, parsley, vinegar, lemon juice, hot pepper sauce and salt and pepper. Stir well and refrigerate for at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.54 Kcal (337 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 95.17mg | 4% | |
| Potassium | 54.32mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 133.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 10% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 2% | |
| Sodium | 223.14mg | 4% | |
| Potassium | 127.36mg | 1% | |
| Total Carbs | 3g | 0% | |
| Sugars | 1.84g | 3% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 10.01g | 9% | |
| Vitamin C | 30.2mg | 22% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 12.2mg | 29% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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