Gado Gado Lunch Wrap Recipe

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Gado Gado Lunch Wrap
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Ingredients
17
Count
Nutrition
703
Calories
Total time
61
Minutes
Comments Print recipe

Ingredients:

  • 1 cup lentils
  • 1/2 cup quinoa
  • 1/2 cup bulgur
  • 1/4 cup peanuts
  • 1 cup tofu
  • 1 cup cabbage
  • 1 cup carrot
  • 1/4 cup sesame seeds
  • 3 garlic cloves
  • 2 tsp ginger
  • 2 tbsp soy sauce
  • 2 tbsp vinegar
  • 1 tbsp sugar
  • 1 tbsp olive oil
  • 1 tsp salt

Directions:

  1. Cook lentils, quino and, bulgur.
  2. Saute or toast tofu.
  3. Mix the above ingredients with remaining ingredients Chill.
  4. Wrap filling in tortilla shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.68 Kcal (2942 kJ)
Calories from fat 236.37 Kcal
% Daily Value*
Total Fat 26.26g 40%
Sodium 1133.08mg 47%
Potassium 1179.41mg 25%
Total Carbs 89.8g 30%
Sugars 20.02g 80%
Dietary Fiber 26.51g 106%
Protein 33.97g 68%
Vitamin C 14mg 23%
Vitamin A 0.3mg 11%
Iron 10.7mg 60%
Calcium 398.9mg 40%
Amount Per 100 g
Calories 258.72 Kcal (1083 kJ)
Calories from fat 87.03 Kcal
% Daily Value*
Total Fat 9.67g 40%
Sodium 417.19mg 47%
Potassium 434.24mg 25%
Total Carbs 33.06g 30%
Sugars 7.37g 80%
Dietary Fiber 9.76g 106%
Protein 12.51g 68%
Vitamin C 5.2mg 23%
Vitamin A 0.1mg 11%
Iron 3.9mg 60%
Calcium 146.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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