Directions:
- Spread as much desired mayonnaise on each tortilla as you like.
- Place down the ham
- Then the cheese.
- Then top with lettuce.
- Wrap loosely or tightly and keep in place with a toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.84 Kcal (828 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 240.59mg | 10% | |
| Potassium | 44.68mg | 1% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.02g | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 431.97 Kcal (1809 kJ) | ||
| Calories from fat | 247.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 19% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 2% | |
| Sodium | 525.31mg | 10% | |
| Potassium | 97.55mg | 1% | |
| Total Carbs | 39.43g | 6% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 6.59g | 6% | |
| Iron | 2.1mg | 5% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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