Ingredients:
- 1/4 cup rau ram or 1/4 cup coriander or 1/4 cup mint, chopped (or a combination of coriander and mint)
Directions:
- Boil hen with salt. pull meat from hen and cut into chunks.
- Combine hen with all ingredients and seasoned with salt and pepper.
- Chill before serving with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.99 Kcal (280 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5819.67mg | 242% | |
| Potassium | 245.42mg | 5% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.68 Kcal (145 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3013.03mg | 242% | |
| Potassium | 127.06mg | 5% | |
| Total Carbs | 9.32g | 6% | |
| Sugars | 2.98g | 23% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 14mg | 45% | |
| Iron | 0.4mg | 4% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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