Ca-Ri Ga (Chicken Curry With Potatoes, Carrots and Peas) Recipe

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Ca-Ri Ga (Chicken Curry With Potatoes, Carrots and Peas)
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Ingredients:

Directions:

  1. In a food processor, combine curry powder, garlic, sugar, shallots, salt, chili paste, 1 tablespoon of the oil and black pepper. Lightly puree and pulse into a rough paste.
  2. Rub the paste all over the chicken. Place in a bowl , cover, and refrigerate for at least 30 minutes and up to 4 hours.
  3. In a large stockpot, heat the remaining oil over medium heat and cook the onion for 5 minutes. Add the bay leaf and lemongrass and cook for another few minutes.
  4. Remove the chicken from the refrigerator. Add the chicken to the stockpot and sear for about 10-15 minutes, or until browned.
  5. Turn the heat to high. Add the water, coconut milk, carrots and potatoes to the pot. Bring to a rolling boil and cook for 5 minutes, then reduce to low and simmer for 15 minutes.
  6. Test the carrots and potatoes for doneness before adding the peas. Continue to cook for another 5 minutes in a light simmer.
  7. Serve hot over rice or with fresh, warm baguettes. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.17 Kcal (3547 kJ)
Calories from fat 723.03 Kcal
% Daily Value*
Total Fat 80.34g 124%
Cholesterol 118.91mg 40%
Sodium 1874.35mg 78%
Potassium 628.31mg 13%
Total Carbs 20.61g 7%
Sugars 7.93g 32%
Dietary Fiber 5.65g 23%
Protein 15.64g 31%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 227.71 Kcal (953 kJ)
Calories from fat 194.35 Kcal
% Daily Value*
Total Fat 21.59g 124%
Cholesterol 31.96mg 40%
Sodium 503.82mg 78%
Potassium 168.89mg 13%
Total Carbs 5.54g 7%
Sugars 2.13g 32%
Dietary Fiber 1.52g 23%
Protein 4.21g 31%
Vitamin C 3.2mg 20%
Vitamin A 0.1mg 13%
Iron 0.8mg 16%
Calcium 18.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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