Ga Ro Ti Recipe

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Ga Ro Ti
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Ingredients:

  • 400 g chicken
  • 1 tblsp soy sauce
  • 1 tblsp honey or 2 tsp sugar
  • 2 tsp fish sauce
  • 1/2 tsp salt
  • 1/4 tsp ground cumin

Directions:

  1. Mix all of the ingredients together to form a thick paste. Rub marinade all over the chicken.
  2. Ideally, you can let the chicken marinate for about an hour if you wish, but it's not necessary.
  3. Bake in shallow pan, skin side down at 425 degrees for 15 minutes.
  4. Flip so the chicken is skin side up and bake at 325 for 25 minutes.
  5. /2009/05/ga-ro-ti-vietnamese-roasted-chicken.html#ixzz0I7xM5rLI&D
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.05 Kcal (3605 kJ)
Calories from fat 541.35 Kcal
% Daily Value*
Total Fat 60.15g 93%
Cholesterol 360mg 120%
Sodium 2385.34mg 99%
Potassium 815.45mg 17%
Total Carbs 1.45g 0%
Sugars 0.5g 2%
Dietary Fiber 0.35g 1%
Protein 72.81g 146%
Vitamin C 12.2mg 20%
Iron 4.6mg 25%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 206.65 Kcal (865 kJ)
Calories from fat 129.92 Kcal
% Daily Value*
Total Fat 14.44g 93%
Cholesterol 86.4mg 120%
Sodium 572.48mg 99%
Potassium 195.71mg 17%
Total Carbs 0.35g 0%
Sugars 0.12g 2%
Dietary Fiber 0.08g 1%
Protein 17.47g 146%
Vitamin C 2.9mg 20%
Iron 1.1mg 25%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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