Directions:
- Marinate the chicken in the oil, lemon juice & oregano for an hour.
- Rub some of the marinade inside the bird.
- Bake at 375 for 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.2 Kcal (2090 kJ) | ||
| Calories from fat | 405.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.01g | 69% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 80.13mg | 3% | |
| Potassium | 263.76mg | 6% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.76 Kcal (1222 kJ) | ||
| Calories from fat | 236.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 69% | |
|---|---|---|---|
| Cholesterol | 59.64mg | 34% | |
| Sodium | 46.83mg | 3% | |
| Potassium | 154.15mg | 6% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 12.14g | 42% | |
| Vitamin C | 11mg | 31% | |
| Iron | 1mg | 9% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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