Fuyu Persimmon Rice Pilaf Recipe

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Fuyu Persimmon Rice Pilaf
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Ingredients:

Directions:

  1. Cook shallot in oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden, 2 to 5 minutes. Reduce heat to low, then add rice, ginger, and cinnamon and cook, stirring, 1 minute. Add broth and water and bring to a boil. Reduce heat to low and cook, covered, until rice is tender, about 20 minutes. Remove pan from heat and let stand, covered, 5 minutes.
  2. Fluff rice with a fork and stir in persimmons, cilantro, lemon juice, and salt and pepper to taste. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.27 Kcal (457 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 222.97mg 9%
Potassium 97.72mg 2%
Total Carbs 18.71g 6%
Sugars 13.61g 54%
Dietary Fiber 1.89g 8%
Protein 0.85g 2%
Vitamin C 48mg 80%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 61.72 Kcal (258 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 5%
Sodium 125.95mg 9%
Potassium 55.2mg 2%
Total Carbs 10.57g 6%
Sugars 7.69g 54%
Dietary Fiber 1.07g 8%
Protein 0.48g 2%
Vitamin C 27.1mg 80%
Iron 0.1mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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