Ingredients:
- 4 small or 3 medium-size firm but ripe fuyu persimmons, peeled, cut into 1/2-inch cubes (about 1 2/3 cups)
Directions:
- Mix persimmons, onion, lime juice, basil, serrano chile, mint, and ginger in small bowl. Season salsa to taste with salt and pepper. (Salsa can be made 4 hours ahead. Cover and refrigerate. Bring to room temperature before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 14.39mg | 1% | |
| Potassium | 140.14mg | 3% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.3mg | 329% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 20.63mg | 1% | |
| Potassium | 200.86mg | 3% | |
| Total Carbs | 12.82g | 3% | |
| Sugars | 5g | 14% | |
| Dietary Fiber | 4.33g | 12% | |
| Protein | 2.96g | 4% | |
| Vitamin C | 56.2mg | 65% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 84.9mg | 329% | |
| Calcium | 48mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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