Mulligatawny Soup Recipe

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Ingredients

Count

Nutrition

1694

Calories

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Ingredients:

Serving

1 tsp olive oil
145 g onion
90 g carrot
215 g leeks
5 cloves garlic
1 tsp grated ginger
350 g (450 g raw) chicken breast
4 cups chicken broth
1 tsp sriracha
2 tsp curry powder
350 g granny smith apple
2 tbsp lemon juice
100 g coconut milk

Directions:

Heat oil, cook chicken for 5 min until golden. Remove chicken from pot, add leeks, onions, garlic, carrot and ginger. Cook for 5 min, add chicken back. Add broth, lemon juice, and curry and simmer for 30 min. Add apples, coconut milk, Sriracha. Serve over rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1693.99 Kcal (7092 kJ)
Calories from fat	767.07 Kcal
		% Daily Value*
Total Fat	85.23g	131%
Cholesterol	143.5mg	48%
Sodium	5551mg	231%
Potassium	3186.79mg	68%
Total Carbs	170.42g	57%
Sugars	59.13g	237%
Dietary Fiber	24.06g	96%
Protein	62.61g	125%
Vitamin C	148.2mg	247%
Vitamin A	0.9mg	30%
Iron	11.3mg	63%
Calcium	412.2mg	41%

Amount Per 100 g
Calories	75.25 Kcal (315 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	131%
Cholesterol	6.37mg	48%
Sodium	246.6mg	231%
Potassium	141.57mg	68%
Total Carbs	7.57g	57%
Sugars	2.63g	237%
Dietary Fiber	1.07g	96%
Protein	2.78g	125%
Vitamin C	6.6mg	247%
Iron	0.5mg	63%
Calcium	18.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

40.2

Points
44

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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