Directions:
- In medium size saucepan, heat oil. Add rice; stir to brown.
- Add all ingredients EXCEPT cheese.
- Bring to full boil. Reduce heat, cover, and simmer 20 minutes.
- Pour into small baking dish, top with shredded cheese. You may add more cheese if you prefer. I like to add a little chopped green onion on the cheese for color. I've also used brown rice in place of regular rice.
- Bake at 350°F until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 90.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 3% | |
| Sodium | 345.3mg | 14% | |
| Potassium | 164.25mg | 3% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 15% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 3% | |
| Sodium | 323.71mg | 14% | |
| Potassium | 153.98mg | 3% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.63g | 6% | |
| Vitamin C | 7.2mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 80.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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