Directions:
- Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add meat, and sauté 5 minutes or until browned. Remove from skillet, and set aside. Wipe skillet dry with paper towels. Coat skillet with cooking spray; place over medium heat until hot. Add cauliflower; sauté 3 minutes. Add water; cover, reduce heat, and simmer 4 minutes. Return meat to skillet; stir in broth mixture and peas. Bring to a boil; cook 2 minutes, stirring gently. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.67 Kcal (1812 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 12% | |
| Sodium | 533.29mg | 22% | |
| Potassium | 2039.76mg | 43% | |
| Total Carbs | 68.25g | 23% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 296.9mg | 495% | |
| Iron | 1.8mg | 10% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 8% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 12% | |
| Sodium | 66.41mg | 22% | |
| Potassium | 254.02mg | 43% | |
| Total Carbs | 8.5g | 23% | |
| Sugars | 2.18g | 70% | |
| Dietary Fiber | 1.95g | 63% | |
| Protein | 3.94g | 63% | |
| Vitamin C | 37mg | 495% | |
| Iron | 0.2mg | 10% | |
| Calcium | 20.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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