Directions:
- Combine first 3 ingredients in a small bowl; rub mixture over chicken.
- Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
- Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.31 Kcal (370 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 7% | |
| Sodium | 386.39mg | 16% | |
| Potassium | 100.27mg | 2% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.77 Kcal (552 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 33.09mg | 7% | |
| Sodium | 576.56mg | 16% | |
| Potassium | 149.62mg | 2% | |
| Total Carbs | 19.32g | 4% | |
| Sugars | 13.09g | 35% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.98g | 12% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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