Ham And Mushroom Strata Recipe

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Ham And Mushroom Strata
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Ingredients:

Directions:

  1. You';ll need a shallow 3-qt baking dish lightly coated with nonstick spray.
  2. Melt butter in a large skillet. Add onion; saute until tender. Add mushrooms; saute until browned and dry. Stir in ham and broccoli.
  3. Spread half the bread cubes in prepared baking dish. Top with ham mixture and half the cheese. Scatter remaining bread over top. Whisk eggs, milk and pepper in a large bowl until blended. Pour evenly over bread; sprinkle with remaining cheese. Bake and serve, or cover and refrigerate up to 1 day.
  4. To serve: Heat oven to 350F. Bake uncovered 1 hour or until top is puffed and lightly browned, and a wooden pick inserted in center comes out dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.35 Kcal (1216 kJ)
Calories from fat 196.7 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 197.15mg 66%
Sodium 299.14mg 12%
Potassium 371.96mg 8%
Total Carbs 8.8g 3%
Sugars 6.6g 26%
Dietary Fiber 0.88g 4%
Protein 15.32g 31%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 261.3mg 26%
Amount Per 100 g
Calories 127.71 Kcal (535 kJ)
Calories from fat 86.52 Kcal
% Daily Value*
Total Fat 9.61g 34%
Cholesterol 86.71mg 66%
Sodium 131.57mg 12%
Potassium 163.6mg 8%
Total Carbs 3.87g 3%
Sugars 2.9g 26%
Dietary Fiber 0.39g 4%
Protein 6.74g 31%
Vitamin C 2.3mg 9%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 114.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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