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Sausage and Bean Casserole Recipe

Sausage and Bean Casserole Recipe

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Ingredients:

Serving

8 medium sausages
1 garlic clove
1 tbsp olive oil
1 large onion
8 oz baked beans
8 oz chopped tomatoes
100 g mushrooms (optional)
2 tsp chili sauce (optional to taste)

Directions:

Chop Onions, crush garlic and lightly fry in a wok or frying pan.
Place in a casserole dish.
Cut each sausage into three pieces and add to the casserole dish.
Slice mushrooms if required and add to the casserole dish.
Pour in the tin of baked beans and chopped tomatoes.
Add chili sauce as required.
Stir the ingredients together cover with lid and cook at 175 c for approx 50 minutes.
Serve with Rice or mashed potatoe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.52 Kcal (1292 kJ)
Calories from fat	189.07 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	60mg	20%
Sodium	578.25mg	24%
Potassium	428.17mg	9%
Total Carbs	19.62g	7%
Sugars	9.06g	36%
Dietary Fiber	4.02g	16%
Protein	12.16g	24%
Vitamin C	11.8mg	20%
Iron	3.9mg	21%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	132.42 Kcal (554 kJ)
Calories from fat	81.15 Kcal
		% Daily Value*
Total Fat	9.02g	32%
Cholesterol	25.75mg	20%
Sodium	248.18mg	24%
Potassium	183.77mg	9%
Total Carbs	8.42g	7%
Sugars	3.89g	36%
Dietary Fiber	1.73g	16%
Protein	5.22g	24%
Vitamin C	5mg	20%
Iron	1.7mg	21%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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