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Fuji Apple and Walnut Herb Salad With Roasted Chicken. Recipe

Fuji Apple and Walnut Herb Salad With Roasted Chicken. Recipe

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Fuji Apple and Walnut Herb Salad With Roasted Chicken.

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Ingredients:

Serving

2 tbsp red wine vinegar
2 tbsp olive oil
2 tbsp plain yogurt
1 tsp prepared mustard (such as dijon )
1 tbsp finely grated lemon zest
2 tsp lemon juice
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 cup walnut pieces
1 cup cored and chopped apple
2 tbsp italian seasoning, spice blend or 2 tbsp dried dill
1 cup cooked chicken breast strips (use leftovers )

Directions:

To make dressing: In a medium bowl, combine the lemon zest, yogurt, oil, mustard, vinegar, lemon, salt and pepper, and mix well.
To make salad:In another bowl medium bowl, combine the walnuts, apples chunks, dill and cooked chicken, and set aside. Pour the dressing onto the apple mixture right before serving, and stir until blended. Arrange on serving plates and serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.95 Kcal (1821 kJ)
Calories from fat	302.28 Kcal
		% Daily Value*
Total Fat	33.59g	52%
Cholesterol	27.61mg	9%
Sodium	429.05mg	18%
Potassium	366.07mg	8%
Total Carbs	20.31g	7%
Sugars	3.98g	16%
Dietary Fiber	3.13g	13%
Protein	17.48g	35%
Vitamin C	3.6mg	6%
Iron	2.3mg	13%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	282.49 Kcal (1183 kJ)
Calories from fat	196.33 Kcal
		% Daily Value*
Total Fat	21.81g	52%
Cholesterol	17.93mg	9%
Sodium	278.65mg	18%
Potassium	237.76mg	8%
Total Carbs	13.19g	7%
Sugars	2.58g	16%
Dietary Fiber	2.03g	13%
Protein	11.35g	35%
Vitamin C	2.3mg	6%
Iron	1.5mg	13%
Calcium	40.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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