Caramelised Pear and Rocket (Arugula) Salad With Blue Cheese Recipe
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Directions:
- Place the butter, vinegar and sugar in a frying pan over medium heat.
- When butter is melted add the pear and walnuts and cook for 4-6 minutes until the pear is just soft.
- Place the rocket on serving plates and top with the pear and walnuts.
- Spoon over the pan juices and top with the blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.54 Kcal (1710 kJ) | ||
| Calories from fat | 292.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 60.38mg | 20% | |
| Sodium | 538.36mg | 22% | |
| Potassium | 381.17mg | 8% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 90.5mg | 503% | |
| Calcium | 259.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 148.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 50% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 20% | |
| Sodium | 273.28mg | 22% | |
| Potassium | 193.49mg | 8% | |
| Total Carbs | 10.15g | 7% | |
| Sugars | 6.29g | 50% | |
| Dietary Fiber | 2.16g | 17% | |
| Protein | 6.36g | 25% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.7mg | 47% | |
| Iron | 45.9mg | 503% | |
| Calcium | 131.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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