If using the squid, clean the squid by pulling off the head and pulling out the entrails. Remove the guill from the squid and discard. Lay the squid on a cutting board and with a sharp knife, scape off the membrane.
Rinse under cold running water, cut off the tentacles and reserve. Make sure to cut off the beak-like mouth. Chop the tentacles and body into 1/2 inch rounds, pat dry and set aside until needed.
In a pot saute the onion in oil until soft and transparent.
Add the squid to the pot and saute for 3 - 4 minutes, then add the mussels, shrimps and scallops, cover and steam for 5 - 6 minutes, until the mussels open.
Please, discard any mussels that do not open - they are bad.
Next, add the white wine, lemon juice, garlic, parsley, salt and pepper to the pot and simmer, uncovered, for 2 minutes, then transfer to a bowl.
Add the red hot chili pepper, scallions and dill to a small bowl and gently mix together.
Put your large bowl of seafood in the fride to marinate for 4 hours.
When ready remove bowl from fridge, using a slotted spoon, transfer the seafood onto a plate or platter.
Blanch the tomato for 20 seconds, in rapidly boiling water, then plunge into ice cold water. Peel, seed and julienne the tomato.
Garnish the seafood platter with tomato and serve immediately.
Bon Appetite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.46 Kcal (1300 kJ)
Calories from fat	135.97 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	64.68mg	22%
Sodium	1080.78mg	45%
Potassium	335.38mg	7%
Total Carbs	27.23g	9%
Sugars	1.47g	6%
Dietary Fiber	1.11g	4%
Protein	12.3g	25%
Vitamin C	15.3mg	26%
Iron	2.3mg	13%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	166.95 Kcal (699 kJ)
Calories from fat	73.12 Kcal
		% Daily Value*
Total Fat	8.12g	23%
Cholesterol	34.78mg	22%
Sodium	581.19mg	45%
Potassium	180.35mg	7%
Total Carbs	14.64g	9%
Sugars	0.79g	6%
Dietary Fiber	0.6g	4%
Protein	6.61g	25%
Vitamin C	8.2mg	26%
Iron	1.3mg	13%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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