Directions:
- In a Dutch oven or large saucepan with a heavy bottom, gently fry the salt fat pork, to render out the fat. When pieces are crisp and golden brown, remove and reserve for garnish.
- Drain off all but 2 tablespoons of the fat. Add onions and sauté until translucent. Add potatoes and water. Bring to boiling point, reduce heat and simmer until potatoes are tender.
- Add seafood, milk or cream, and evaporated milk; simmer just below the boiling point (do not allow to boil) until seafood is cooked. Season with salt and pepper to taste, and serve hot. Sprinkle top with a few scruncheons (crisp pieces of rendered pork fat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.37 Kcal (2015 kJ) | ||
| Calories from fat | 216.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 126.78mg | 42% | |
| Sodium | 1326.56mg | 55% | |
| Potassium | 626.04mg | 13% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 37% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 42% | |
| Sodium | 341.59mg | 55% | |
| Potassium | 161.21mg | 13% | |
| Total Carbs | 10.72g | 14% | |
| Sugars | 2.1g | 33% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 6.48g | 50% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 46.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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