Fruity Yogurt Breakfast Recipe

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Fruity Yogurt Breakfast
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Ingredients
4
Count
Nutrition
21
Calories
Total time
5
Minutes
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Ingredients:

  • 1 -2 tbsp 100% fruit preserves (strawberry and blueberry are both good)
  • 1/3-1/2 cup granola cereal

Directions:

  1. Mix yogurt and fruit preserves well in small bowl.
  2. Slice banana in 1/8-inch to 1/4-inch slices and stir gently into yogurt.
  3. Sprinkle with granola and enjoy!
  4. You can use any crunchy cereal you want, like Kashi, Cracklin’ Oat Bran, or Honey Bunches of Oats. Choose any fruit you want, any jelly you want, and adjust amounts to your liking. Use your imagination! I have used pure maple syrup instead of jelly, and that's really good too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.02 Kcal (88 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 0.21mg 0%
Sodium 8.94mg 0%
Potassium 30.4mg 1%
Total Carbs 3.18g 1%
Sugars 1.88g 8%
Dietary Fiber 0.35g 1%
Protein 0.9g 2%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 119.1 Kcal (499 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 1%
Cholesterol 1.17mg 0%
Sodium 50.67mg 0%
Potassium 172.27mg 1%
Total Carbs 18.04g 1%
Sugars 10.68g 8%
Dietary Fiber 2.01g 1%
Protein 5.1g 2%
Vitamin C 2.7mg 1%
Iron 0.5mg 0%
Calcium 24.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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