Directions:
- In a blender, add all ingredients in the order listed. If you start with the frozen fruit, you may have a hard time getting it moving. I like to use strong flavored fruit such as the mixed berries bag.
- This recipe will fill a regular blender to the top, so you may have to add the frozen fruit a little at a time as the entire mixture gets pureed so that it doesn't overflow on you. Blend on high until the smoothie is turning freely on its own.
- Serve immediately or store in fridge for later! The whole family, including my kids, loves this too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 12.36mg | 1% | |
| Potassium | 42.67mg | 1% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.31 Kcal (629 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 3% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 30.59mg | 1% | |
| Potassium | 105.59mg | 1% | |
| Total Carbs | 20.01g | 3% | |
| Sugars | 4.94g | 8% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 6.38g | 5% | |
| Vitamin C | 45.1mg | 30% | |
| Iron | 1.4mg | 3% | |
| Calcium | 114.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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