Directions:
- Put the oats and milk into a large, wide bowl or jug (I use a 1-litre measuring jug).
- Microwave on medium power (which for my microwave is 600W) for 4 minutes, stirring half-way through.
- Stir in the frozen berries, then microwave on full power (for me, 1000W) for 1 minute.
- Stir well, and eat at once!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.42 Kcal (935 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 171.81mg | 7% | |
| Potassium | 394.51mg | 8% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 18.96g | 76% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 8.64g | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 76.72 Kcal (321 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 59mg | 7% | |
| Potassium | 135.47mg | 8% | |
| Total Carbs | 13.52g | 13% | |
| Sugars | 6.51g | 76% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 2.97g | 17% | |
| Iron | 0.6mg | 9% | |
| Calcium | 82.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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