Directions:
- Dip banana half in your choice of yogurt.
- Roll banana in crushed granola.
- Place in freezer bag and freeze. May be eaten without being frozen also.
- (Try putting the banana on a stick before freezing to make it more like a popsicle!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.64 Kcal (116 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 6.46mg | 0% | |
| Potassium | 56.58mg | 1% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 2% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 1% | |
| Sodium | 30.46mg | 0% | |
| Potassium | 266.88mg | 1% | |
| Total Carbs | 16.92g | 1% | |
| Sugars | 9.11g | 8% | |
| Dietary Fiber | 2.13g | 2% | |
| Protein | 4.17g | 2% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 82.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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