Main
Recipes
Course
Salads
Citrus Salad With Banana-Poppy Seed Dressing Recipe

Citrus Salad With Banana-Poppy Seed Dressing Recipe

Posted by

Rate It!

Citrus Salad With Banana-Poppy Seed Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (6-oz) container plain fat-free yogurt
1 ripe banana, mashed
1/4 cup sugar
1 tbsp poppy seeds
1 tbsp fresh lemon juice
1 tsp dry mustard
1/4 tsp salt
1 head iceberg lettuce, shredded
2 oranges, peeled and sectioned
2 red grapefruit, peeled and sectioned

Directions:

Stir together first 7 ingredients in a small bowl. Cover and chill 30 minutes.
Place lettuce on a serving platter; arrange orange and grapefruit sections around shredded lettuce. Drizzle evenly with chilled dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.13 Kcal (2663 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	0.57mg	0%
Sodium	719.2mg	30%
Potassium	2368.09mg	50%
Total Carbs	150.16g	50%
Sugars	80.96g	324%
Dietary Fiber	21g	84%
Protein	17.31g	35%
Vitamin C	353.8mg	590%
Iron	1mg	5%
Calcium	419.1mg	42%

Amount Per 100 g
Calories	42.41 Kcal (178 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	6%
Cholesterol	0.04mg	0%
Sodium	47.95mg	30%
Potassium	157.88mg	50%
Total Carbs	10.01g	50%
Sugars	5.4g	324%
Dietary Fiber	1.4g	84%
Protein	1.15g	35%
Vitamin C	23.6mg	590%
Iron	0.1mg	5%
Calcium	27.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Poppy Seed Dressing

Ripe banana, Sour cream, Sugar, Poppy seeds, Lemon juice and 4 more..
Blue Cheese 'n' Fruit Tossed Salad

Canola oil, Water, Cider vinegar, Sugar, Poppy seeds and 8 more..
Fresh Strawberry Banana Omelets

Fresh strawberries, hulled & sliced, Banana, sliced, Sugar and 5 more..
Gobbler Salad

Cubed cooked turkey breast, Celery ribs, finely chopped and 16 more..
Grapefruit Avocado Salad

Sugar, White vinegar, Chopped onion, Prepared mustard and 6 more..
Poppy Seed Dressing

Sugar, Cider vinegar, Poppy seeds, Grated onions and 3 more..
Poppy Seed Dressing

Sugar, Cider vinegar, Poppy seeds, Grated onion and 3 more..
Fennel and Orange Salad

Fresh lemon juice, Dijon mustard, Olive oil and 4 more..
Feastive Tossed Salad

Sugar, Red wine vinegar, Lemon juice, Onions, chopped and 9 more..
Festive Tossed Salad

Sugar, Red wine vinegar, Lemon juice, Chopped onion, Salt and 8 more..
Spring Salad With Chive Blossom Dressing

Plain fat-free yogurt, Olive oil, Chives, finely snipped and 17 more..
Low-Fat Blue Cheese Dressing

Plain fat-free yogurt, Reduced-fat mayonnaise and 6 more..