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Fruity Spring Mix Salad Recipe

Fruity Spring Mix Salad Recipe

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Ingredients

Count

Nutrition

554

Calories

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Ingredients:

Serving

1 head bibb lettuce , torn
10 oz gourmet mixed salad greens
2 cups fresh chopped pineapple (1-inch cubes )
2 kiwifruit, peeled and sliced
1 (11-oz) can mandarin oranges, drained and chilled
16 green or red seedless grapes , cut in half lengthwise
sweet-hot vinaigrette
sugared almonds

Directions:

Toss first 6 ingredients together in a large glass bowl. Drizzle evenly with Sweet-Hot Vinaigrette, and sprinkle with Sugared Almonds.
*10 cups, loosely packed and torn, of your favorite salad greens may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.51 Kcal (2317 kJ)
Calories from fat	117.54 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	11.34mg	4%
Sodium	513.94mg	21%
Potassium	1198.55mg	26%
Total Carbs	112.99g	38%
Sugars	86.54g	346%
Dietary Fiber	8.2g	33%
Protein	14.99g	30%
Vitamin C	239.6mg	399%
Vitamin A	5.7mg	189%
Iron	96.5mg	536%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	59.41 Kcal (249 kJ)
Calories from fat	12.61 Kcal
		% Daily Value*
Total Fat	1.4g	20%
Cholesterol	1.22mg	4%
Sodium	55.16mg	21%
Potassium	128.63mg	26%
Total Carbs	12.13g	38%
Sugars	9.29g	346%
Dietary Fiber	0.88g	33%
Protein	1.61g	30%
Vitamin C	25.7mg	399%
Vitamin A	0.6mg	189%
Iron	10.4mg	536%
Calcium	13.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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