Pineapple Chicken Paradise Recipe

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Pineapple Chicken Paradise
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Ingredients:

Directions:

  1. Cut each pineapple in half lengthwise, then cut in half lengthwise again, making four shells with part of the leaves. Remove fruit; cut into cubes. Turn pineapple shells cut side down on paper towels to drain; set aside.
  2. In a large bowl, combine the pineapple cubes, chicken and celery; cover and refrigerate. In another bowl, combine the mayonnaise, yogurt, chutney and salt; cover and refrigerate for at least 30 minutes.
  3. Before serving, drain the chicken mixture; toss with mayonnaise mixture and peanuts. Using a slotted spoon, fill pineapple shells. Sprinkle with coconut; top with oranges and grapes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.92 Kcal (896 kJ)
Calories from fat 105.68 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 21.11mg 7%
Sodium 454.49mg 19%
Potassium 242.31mg 5%
Total Carbs 19.49g 6%
Sugars 5.82g 23%
Dietary Fiber 1.05g 4%
Protein 9.01g 18%
Vitamin C 3.1mg 5%
Iron 0.8mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 195.57 Kcal (819 kJ)
Calories from fat 96.62 Kcal
% Daily Value*
Total Fat 10.74g 18%
Cholesterol 19.3mg 7%
Sodium 415.51mg 19%
Potassium 221.52mg 5%
Total Carbs 17.82g 6%
Sugars 5.32g 23%
Dietary Fiber 0.96g 4%
Protein 8.24g 18%
Vitamin C 2.8mg 5%
Iron 0.8mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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