D's Fluffy Fruit Salad Recipe

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D's Fluffy Fruit Salad
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Ingredients:

Directions:

  1. Drain fruit and SAVE pineapple juice.
  2. Mix pudding and pineapple juice together, then add cool whip.
  3. Throw together fruit in a large bowl.
  4. Add marshmallows.
  5. Mix in pudding mixture.
  6. Add 2 tablespoons chopped pecans if wanted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2599.7 Kcal (10884 kJ)
Calories from fat 673.6 Kcal
% Daily Value*
Total Fat 74.84g 115%
Cholesterol 251.75mg 84%
Sodium 1976.28mg 82%
Potassium 1716.88mg 37%
Total Carbs 489.6g 163%
Sugars 388.96g 1556%
Dietary Fiber 14.46g 58%
Protein 20.13g 40%
Vitamin C 135.5mg 226%
Iron 3.4mg 19%
Calcium 310.7mg 31%
Amount Per 100 g
Calories 129.15 Kcal (541 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 115%
Cholesterol 12.51mg 84%
Sodium 98.18mg 82%
Potassium 85.3mg 37%
Total Carbs 24.32g 163%
Sugars 19.32g 1556%
Dietary Fiber 0.72g 58%
Protein 1g 40%
Vitamin C 6.7mg 226%
Iron 0.2mg 19%
Calcium 15.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.4
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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