Easy Fruit Salad Recipe

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Ingredients:

Serving

1 (15 oz) can crushed pineapple (not drained )
1 (15 oz) can pineapple tidbits (drained )
2 (15 oz) cans mandarin oranges (drained )
1 (15 oz) can sliced yellow cling peaches , cut into bite sized pieces (drained)
1 quart fresh strawberry , cut into bite sized pieces
2 cups fresh grapes (any color-seedless )
1 (12 oz) container cool whip (i use the extra creamy )
1 (8 oz) carton sour cream
2 (3 oz) cartons vanilla instant pudding mix

Directions:

Whisk together cool whip, pudding mix and sour cream.
Add all canned fruits-stir gently.
Lastly mix in fresh fruits. May use more or less fresh fruits depending on desired consistency.
Chill a couple hours in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.33 Kcal (290 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	3.45mg	1%
Sodium	34.18mg	1%
Potassium	156.7mg	3%
Total Carbs	15.17g	5%
Sugars	11.53g	46%
Dietary Fiber	1.6g	6%
Protein	1.08g	2%
Vitamin C	38.1mg	63%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	65.45 Kcal (274 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	3.26mg	1%
Sodium	32.27mg	1%
Potassium	147.93mg	3%
Total Carbs	14.32g	5%
Sugars	10.88g	46%
Dietary Fiber	1.51g	6%
Protein	1.02g	2%
Vitamin C	36mg	63%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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