Directions:
- Put all these ingredients in a food processor or blender and mix'em up.
- The result is a thick delicious smoothie that packs a real nutritional punch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.15 Kcal (1144 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 54.54mg | 2% | |
| Potassium | 584.34mg | 12% | |
| Total Carbs | 50.28g | 17% | |
| Sugars | 33.02g | 132% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.8mg | 26% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Sodium | 18.46mg | 2% | |
| Potassium | 197.81mg | 12% | |
| Total Carbs | 17.02g | 17% | |
| Sugars | 11.18g | 132% | |
| Dietary Fiber | 3.62g | 43% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 3.4mg | 17% | |
| Vitamin A | 0.3mg | 26% | |
| Calcium | 45.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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