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Whole Wheat Banana Flax Muffins Recipe

Whole Wheat Banana Flax Muffins Recipe

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Ingredients:

Serving

3 large bananas
3/4 cup splenda sugar substitute
1 cup ground flax seeds
1 egg
2 -3 tbsp milk
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups whole wheat flour

Directions:

Pre-heat oven to 200c (380f).
Mash bananas, then mix in flax and egg.
Stir the dry ingredients together then add to the banana mix.
Add enough milk to wet the ingredients - this will depend on your bananas.
Spoon into lined muffin tray and bake for 20 minutes.
You can also add blueberries or dark chocolate chips or nuts to make a little change.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1255.56 Kcal (5257 kJ)
Calories from fat	476.22 Kcal
		% Daily Value*
Total Fat	52.91g	81%
Cholesterol	82.22mg	27%
Sodium	1341.11mg	56%
Potassium	2116.22mg	45%
Total Carbs	171.06g	57%
Sugars	28.15g	113%
Dietary Fiber	40.25g	161%
Protein	35.16g	70%
Vitamin C	19.5mg	33%
Iron	7.8mg	44%
Calcium	552.3mg	55%

Amount Per 100 g
Calories	260.96 Kcal (1093 kJ)
Calories from fat	98.98 Kcal
		% Daily Value*
Total Fat	11g	81%
Cholesterol	17.09mg	27%
Sodium	278.74mg	56%
Potassium	439.84mg	45%
Total Carbs	35.55g	57%
Sugars	5.85g	113%
Dietary Fiber	8.37g	161%
Protein	7.31g	70%
Vitamin C	4.1mg	33%
Iron	1.6mg	44%
Calcium	114.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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