Favorite Smoothie (Vegan) Recipe

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Favorite Smoothie (Vegan)
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Ingredients
8
Count
Nutrition
177
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup nondairy soymilk
  • 1/4 cup orange juice
  • 1/2 avocado
  • 1 banana (may be frozen but adjust for liquid if you use frozen)

Directions:

  1. Put all ingredients, in order, into blender.
  2. Pulse until the blender resists, then turn off blender and stir. Continue pulsing and stirring until smooth.
  3. You may add liquid or frozen ingredients as needed to thin or thicken your smoothie.
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.56 Kcal (739 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 14%
Sodium 4.01mg 0%
Potassium 376.21mg 8%
Total Carbs 23.57g 8%
Sugars 15.15g 61%
Dietary Fiber 5.11g 20%
Protein 3.29g 7%
Vitamin C 21.6mg 36%
Iron 0.5mg 3%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 135.42 Kcal (567 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 14%
Sodium 3.07mg 0%
Potassium 288.56mg 8%
Total Carbs 18.08g 8%
Sugars 11.62g 61%
Dietary Fiber 3.92g 20%
Protein 2.52g 7%
Vitamin C 16.6mg 36%
Iron 0.4mg 3%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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