Fruity Smoothie Recipe

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Fruity Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender and puree until smooth.
  2. Pour into glass and garnish with straw and berries (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.43 Kcal (2150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 44.17mg 2%
Potassium 329.79mg 7%
Total Carbs 122.61g 41%
Sugars 6.73g 27%
Protein 6.54g 13%
Vitamin C 464.9mg 775%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 128.58 Kcal (538 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 1%
Sodium 11.06mg 2%
Potassium 82.59mg 7%
Total Carbs 30.71g 41%
Sugars 1.69g 27%
Protein 1.64g 13%
Vitamin C 116.4mg 775%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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