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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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If you're looking to get more soy in your diet, this delicious smoothie is a great way. Ingredients:
1 (6 ounce) container of o'soy soy yogurt (or any yogurt made with soy milk) |
1/2 cup frozen blueberries |
1/2 cup of cooked carrot |
1/2 banana |
1 dash orange juice |
1 tablespoon flax seed |
Directions:
1. Put all these ingredients in a food processor or blender and mix'em up.
2. The result is a thick delicious smoothie that packs a real nutritional punch.
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