Directions:
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 7.34mg | 0% | |
| Potassium | 230.98mg | 5% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 21.25g | 85% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.86 Kcal (255 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 4.39mg | 0% | |
| Potassium | 138.16mg | 5% | |
| Total Carbs | 15.27g | 9% | |
| Sugars | 12.71g | 85% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 22.3mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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