Fruity Rice Delight Recipe

Posted by
Rate It!
Fruity Rice Delight
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cups water
  • 1 (15.25 oz) can fruit cocktail, drained
  • 1 (8 oz) container frozen whipped topping, thawed

Directions:

  1. In a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. In a medium bowl, blend 1/2 the fruit cocktail and the whipped cream. Drain any remaining fluid from the rice and mix 1/2 into the bowl. Continue mixing in the remaining fruit cocktail and rice until the desired consistency has been attained.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.62 Kcal (1007 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 4.38mg 0%
Potassium 64.41mg 1%
Total Carbs 53.15g 18%
Sugars 1.61g 6%
Dietary Fiber 0.84g 3%
Protein 4.55g 9%
Vitamin C 0.2mg 0%
Iron 2.6mg 14%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 103.51 Kcal (433 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 1.88mg 0%
Potassium 27.71mg 1%
Total Carbs 22.86g 18%
Sugars 0.69g 6%
Dietary Fiber 0.36g 3%
Protein 1.96g 9%
Vitamin C 0.1mg 0%
Iron 1.1mg 14%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top