Directions:
- Combine rice, sugar, milk in a saucepan; stir constantly over heat until mixture reaches boiling point.
- Reduce heat to lowest setting; cover and cook for about an hour, or until rice is tender and mixture is thick and creamy, stirring from time to time.
- Stir in vanilla essence.
- Spread rice mixture over base of an ovenproof dish (7-cup capacity)
- Top evenly with fruit.
- Beat egg whites in bowl with electric mixer until soft peaks form.
- Gradually add extra sugar; continue beating until mixture is thick, shiny and glossy.
- Spoon meringue mixture into dish to completely cover fruit.
- Bake at 180C for about 20-30 mins, or until meringue is evenly browned.
- Serve warm with thin cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.54 Kcal (789 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 97.13mg | 4% | |
| Potassium | 328.08mg | 7% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 28.46g | 114% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 75.34 Kcal (315 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 38.81mg | 4% | |
| Potassium | 131.1mg | 7% | |
| Total Carbs | 15.75g | 13% | |
| Sugars | 11.37g | 114% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 2.95g | 15% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 79mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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