Directions:
- Process yogurt and banana in a blender 30 seconds or until smooth. Bring raspberries and honey to a boil in a medium saucepan over medium-high heat; reduce heat to low, and simmer 5 minutes. Pour mixture through a fine wire-mesh strainer into a bowl, using back of spoon to squeeze out juice and pulp. Discard skins and seeds. Cover and chill raspberry mixture 30 minutes. Pour yogurt mixture evenly into 10 (2-oz.) pop molds. Top with raspberry mixture, and swirl, if desired. Top with lid of pop mold, and insert craft sticks, leaving 1 1/2 to 2 inches sticking out of pop. Freeze 6 hours or until sticks are solidly anchored and pops are completely frozen.
- Tip: For a different taste, substitute 3 cups fresh or frozen blueberries or halved strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1601.05 Kcal (6703 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 177.16mg | 7% | |
| Potassium | 1902.13mg | 40% | |
| Total Carbs | 395.43g | 132% | |
| Sugars | 352.45g | 1410% | |
| Dietary Fiber | 33.54g | 134% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 142.3mg | 237% | |
| Iron | 7.5mg | 42% | |
| Calcium | 547.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 124.84 Kcal (523 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 4% | |
| Sodium | 13.81mg | 7% | |
| Potassium | 148.31mg | 40% | |
| Total Carbs | 30.83g | 132% | |
| Sugars | 27.48g | 1410% | |
| Dietary Fiber | 2.62g | 134% | |
| Protein | 1.63g | 42% | |
| Vitamin C | 11.1mg | 237% | |
| Iron | 0.6mg | 42% | |
| Calcium | 42.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blended Fruit Chiller
Non-fat vanilla yogurt, Unsweetened pineapple juice, cold and 4 more.. -
Peanut Butter Power Shake
Low-fat vanilla yogurt, Skim milk and 4 more.. -
Triple Fruit Yogurt Shake
Low-fat vanilla yogurt, Strawberries, stemmed and 5 more.. -
Berry-Banana Smoothie
Low-fat vanilla yogurt, Banana, Berries, rinsed, Vanilla and 2 more.. -
Banana-Pecan Smoothies
Low-fat vanilla yogurt, Ripe bananas, sliced and frozen and 5 more.. -
Banana-Raspberry Slush
Ripe banana , pealed, wrapped in plastic, frozen and 3 more.. -
Banana Raspberry Slush
Ripe banana, peeled , wrapped in plastic, frozen and 3 more.. -
Berry-Banana Smoothie
Ripe banana, sliced, Raspberries, Blueberries, Honey and 3 more.. -
Smoothie
Non-fat vanilla yogurt, Frozen banana, Strawberries and 1 more.. -
fruit cocktail smoothie
Non-fat vanilla yogurt, Banana and 4 more.. -
Banana Split Parfait (Ww)
Low-fat vanilla frozen yogurt, softened and 4 more..
Also Try
-
Freezer Pops (Popsicles) With Freezer Jam Pectin
Fresh fruit or 2/3 cup frozen fruit, thawed and pureed and 4 more.. -
-
-
-
-
-
-
Raspberry Banana Yogurt Smoothie
Banana, sliced, Orange juice, Nonfat yogurt, any flavor and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
