Fruited Pot Roast Recipe

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Ingredients:

Serving

1 package (7 oz) mixed dried fruit
1 large onion, cut into wedges
1 can (5-1/2 oz) unsweetened apple juice
1 boneless beef chuck roast (2 lb)
1/2 tsp salt
1/4 tsp ground allspice
1/4 tsp pepper

Directions:

Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.
Cover and cook on low for 6-8 hours or until meat is tender. Serve beef with fruit mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.58 Kcal (1267 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	101.28mg	34%
Sodium	335.08mg	14%
Potassium	535.56mg	11%
Total Carbs	7g	2%
Sugars	1.47g	6%
Dietary Fiber	0.54g	2%
Protein	28.99g	58%
Vitamin C	30.1mg	50%
Iron	3mg	17%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	162.42 Kcal (680 kJ)
Calories from fat	87.69 Kcal
		% Daily Value*
Total Fat	9.74g	28%
Cholesterol	54.37mg	34%
Sodium	179.87mg	14%
Potassium	287.48mg	11%
Total Carbs	3.76g	2%
Sugars	0.79g	6%
Dietary Fiber	0.29g	2%
Protein	15.56g	58%
Vitamin C	16.1mg	50%
Iron	1.6mg	17%
Calcium	44.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.