Directions:
- Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.
- Cover and cook on low for 6-8 hours or until meat is tender. Serve beef with fruit mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.58 Kcal (1267 kJ) | ||
| Calories from fat | 163.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 335.08mg | 14% | |
| Potassium | 535.56mg | 11% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 3mg | 17% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 28% | |
|---|---|---|---|
| Cholesterol | 54.37mg | 34% | |
| Sodium | 179.87mg | 14% | |
| Potassium | 287.48mg | 11% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 15.56g | 58% | |
| Vitamin C | 16.1mg | 50% | |
| Iron | 1.6mg | 17% | |
| Calcium | 44.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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