Directions:
- Preheat oven to 350. Grease/spray a casserole dish; set aside.
- Cut the peeled, desseded squash into 2 pieces.
- Steam/boil the squash or about 15 minutes or until soft.
- Drain and shake off all excess water.
- Return drained squash to pot and mash with the butter, rf sour cream, onion, and parm cheese.
- Briskly stir in the beaten eggs.
- Add the salt, allspice, and pepper. Stir well.
- Pour mixture into the prepared casserole dish. Sprinkle with the crushed crackers.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.5 Kcal (772 kJ) | ||
| Calories from fat | 105.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 68.05mg | 23% | |
| Sodium | 227.93mg | 9% | |
| Potassium | 297mg | 6% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 18% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 23% | |
| Sodium | 191.93mg | 9% | |
| Potassium | 250.09mg | 6% | |
| Total Carbs | 12.95g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 4.83g | 11% | |
| Vitamin C | 10.6mg | 21% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1mg | 7% | |
| Calcium | 93.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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