Directions:
- Place onion slices in 3-quart saucepan and add 3 1/2 cups tomato juice and garlic.
- Cover and cook over medium heat until onion is completely soft, about 35 to 40 minutes.
- Stir in the chopped tomatoes,honey,salt, allspice and pepper.
- Cover and continue cooking for 15 minutes.
- Strain vegetables, reserving liquid.
- Transfer vegetables to food processor with 1/2 cup liquid, then return remaining liquid to saucepan.
- Puree vegetables 1 minute, stopping machine as necessary to scrape down sides of work bowl.
- Add puree to saucepan and stir, adding more tomato juice if soup is too thick;taste and adjust seasonings.
- Serve hot or chilled, garnish each serving with sour cream or yogurt, if desired.
- Snipped chives also make a nice garnish for this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.2 Kcal (780 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 641.79mg | 27% | |
| Potassium | 1348.76mg | 29% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 28.44g | 114% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 85.5mg | 142% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 5% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 3% | |
| Sodium | 105.43mg | 27% | |
| Potassium | 221.57mg | 29% | |
| Total Carbs | 6.03g | 12% | |
| Sugars | 4.67g | 114% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 1.14g | 14% | |
| Vitamin C | 14mg | 142% | |
| Calcium | 18mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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