Directions:
- Place potatoes in bottom of crock pot.
- Place seasoned roast on top of potatoes.
- Blend the rest of the ingredients and add to crock pot.
- Cook on low 5 1/2 to 6 1/2 hours.
- Pour 2 cups of liquid in sauce pan. Mix together 2 tbsp water and 2 tbsp corn starch. Add to liquid. Heat until thickened.
- Serve with roast and potatoes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.29 Kcal (1379 kJ) | ||
| Calories from fat | 92.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 132.43mg | 6% | |
| Potassium | 987.52mg | 21% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 37.34g | 75% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.25 Kcal (537 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 16% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 33% | |
| Sodium | 51.58mg | 6% | |
| Potassium | 384.62mg | 21% | |
| Total Carbs | 8g | 7% | |
| Sugars | 2.86g | 29% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 14.54g | 75% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1mg | 15% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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