Directions:
- In a large pot combine pork, onions, water, beef base, clantro, garlic salt, black pepper, corriander and cumin.
- Bring to a boil then simmer until the meat is tender.
- Add the potatoes and the green chilis.
- Bring back to a boil and simmer until the potatoes are tender.
- In a bowl combine the quart of water with the corn starch.
- Add to the pot and stir well.
- Continue simmering until desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 164.4mg | 7% | |
| Potassium | 272.64mg | 6% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.21 Kcal (189 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 9% | |
| Sodium | 63.28mg | 7% | |
| Potassium | 104.94mg | 6% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 3.96g | 21% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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