Directions:
- In a large salad bowl, combine the spinach, cucumber, broccoli, raisins, bacon, almonds, mushrooms and onion. In a small bowl, whisk the dressing ingredients until smooth. Drizzle over salad and toss to coat. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.43 Kcal (772 kJ) | ||
| Calories from fat | 107.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 416.56mg | 17% | |
| Potassium | 180.2mg | 4% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.35 Kcal (1023 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 18% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 4% | |
| Sodium | 551.89mg | 17% | |
| Potassium | 238.74mg | 4% | |
| Total Carbs | 17.36g | 4% | |
| Sugars | 12.72g | 38% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 9.94g | 15% | |
| Vitamin C | 14.6mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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