Directions:
- In a large bowl, combine the blueberries, apple, orange, onion and cilantro.
- In a small bowl, whisk the vinegar, apple juice, sugar, oil and salt; drizzle over fruit mixture and toss to coat. Let stand for 10 minutes.
- Divide salad greens among six serving plates. Using a slotted spoon, arrange blueberry salsa over greens. Drizzle with dressing left in bowl. Sprinkle with blue cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 258.4mg | 11% | |
| Potassium | 134.93mg | 3% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.4 Kcal (458 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 12% | |
|---|---|---|---|
| Cholesterol | 6mg | 3% | |
| Sodium | 183.61mg | 11% | |
| Potassium | 95.87mg | 3% | |
| Total Carbs | 11.78g | 6% | |
| Sugars | 8.88g | 50% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 8mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 19% | |
| Calcium | 50.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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