Sweet 'n' Sour Tossed Salad Recipe

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Ingredients:

Serving

1 package (3 oz) ramen noodles
1 cup chopped walnuts
1/4 cup butter, cubed
6 cups torn romaine
4 cups broccoli florets
1 pint cherry tomatoes, halved
4 green onions, sliced
dressing:
1/2 cup vegetable oil
1/4 cup sugar
3 tbsp red wine vinegar
4-1/2 tsp soy sauce
salt and pepper to taste

Directions:

Break noodles into small pieces (save seasoning envelope for another use). In a skillet over medium heat, saute noodles and walnuts in butter for 5-6 minutes or until lightly browned. Cool.
In a large salad bowl, combine the romaine, broccoli, tomatoes and onions. Place dressing ingredients in a blender or food processor; cover and process until sugar is dissolved. Add dressing and noodle mixture to salad; toss to coat. Serve with a slotted spoon. Yield: 14-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.88 Kcal (770 kJ)
Calories from fat	149.95 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	8.72mg	3%
Sodium	160.04mg	7%
Potassium	194.73mg	4%
Total Carbs	7.3g	2%
Sugars	3.6g	14%
Dietary Fiber	1.75g	7%
Protein	3.63g	7%
Vitamin C	26.8mg	45%
Iron	0.7mg	4%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	227.66 Kcal (953 kJ)
Calories from fat	185.65 Kcal
		% Daily Value*
Total Fat	20.63g	26%
Cholesterol	10.79mg	3%
Sodium	198.14mg	7%
Potassium	241.09mg	4%
Total Carbs	9.04g	2%
Sugars	4.46g	14%
Dietary Fiber	2.16g	7%
Protein	4.49g	7%
Vitamin C	33.2mg	45%
Vitamin A	0.1mg	1%
Iron	0.8mg	4%
Calcium	29.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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