Directions:
- In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates.
- In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.73 Kcal (2590 kJ) | ||
| Calories from fat | 209.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 77.69mg | 26% | |
| Sodium | 1062.67mg | 44% | |
| Potassium | 1265.28mg | 27% | |
| Total Carbs | 70.19g | 23% | |
| Sugars | 26.55g | 106% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 5.2mg | 29% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 36% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 26% | |
| Sodium | 183.69mg | 44% | |
| Potassium | 218.71mg | 27% | |
| Total Carbs | 12.13g | 23% | |
| Sugars | 4.59g | 106% | |
| Dietary Fiber | 0.96g | 22% | |
| Protein | 5.32g | 62% | |
| Vitamin C | 2.6mg | 25% | |
| Iron | 0.9mg | 29% | |
| Calcium | 31mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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