Iran Chicken Pilaf Recipe

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Ingredients:

Serving

1 1/2 cups rice
3 cups cooked chicken
2 tbsp butter
1 onion, chopped
2 tbsp pine nuts
salt
pepper
1/2 tsp cinnamon
1/2 tsp curry
4 cups chicken broth
6 dried apricots, chopped
3 tbsp sultanas

Directions:

Put the rice in a bowl with water and let stand for 2 hours.
Dry the rice.
Heat the butter in a skillet,put the onions,the pine nuts, the chicken, salt, pepper, curry powder and cinnamon.
Mix well and then add the rice, the chicken broth, apricots and the sultans.
Reduce the heat and simmer until rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.62 Kcal (3863 kJ)
Calories from fat	404.41 Kcal
		% Daily Value*
Total Fat	44.93g	69%
Cholesterol	91.57mg	31%
Sodium	1808.07mg	75%
Potassium	847.36mg	18%
Total Carbs	95.35g	32%
Sugars	11.5g	46%
Dietary Fiber	2.41g	10%
Protein	33.21g	66%
Vitamin C	18.5mg	31%
Vitamin A	0.1mg	2%
Iron	5.2mg	29%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	170.44 Kcal (714 kJ)
Calories from fat	74.71 Kcal
		% Daily Value*
Total Fat	8.3g	69%
Cholesterol	16.92mg	31%
Sodium	334.01mg	75%
Potassium	156.53mg	18%
Total Carbs	17.61g	32%
Sugars	2.12g	46%
Dietary Fiber	0.44g	10%
Protein	6.13g	66%
Vitamin C	3.4mg	31%
Iron	1mg	29%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.7

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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