Curried Carrot Soup Recipe

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Curried Carrot Soup
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Ingredients:

Directions:

  1. Heat butter in a Dutch oven or large (4- to 5-quart) saucepan over medium heat.
  2. Add onion, curry powder, 2 teaspoons salt, and 1/4 teaspoon pepper.
  3. Cook, stirring occasionally, until onion is soft, about 5 minutes.
  4. Add broth, carrots, and 3 cups water; bring to a boil.
  5. Reduce heat; cover, and simmer until carrots are tender, about 20 minutes.
  6. In a blender, puree soup in batches until smooth; transfer to a clean saucepan. Add more water to thin to desired consistency. Reheat, if necessary. Stir in lemon juice.
  7. Serve garnished with cilantro, if desired.
  8. Note: Hot liquids will expand when blended, so be careful not to fill the jar of the blender more than halfway. To prevent the liquid from spattering, allow the heat to escape: Remove the cap from hole in lid, and cover lid with a dish towel when blending.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.91 Kcal (745 kJ)
Calories from fat 52.4 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 15.27mg 5%
Sodium 644.33mg 27%
Potassium 980.42mg 21%
Total Carbs 27.1g 9%
Sugars 13.18g 53%
Dietary Fiber 7.77g 31%
Protein 4.91g 10%
Vitamin C 19.5mg 32%
Vitamin A 2.3mg 78%
Iron 0.2mg 1%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 36.15 Kcal (151 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 9%
Cholesterol 3.1mg 5%
Sodium 130.94mg 27%
Potassium 199.23mg 21%
Total Carbs 5.51g 9%
Sugars 2.68g 53%
Dietary Fiber 1.58g 31%
Protein 1g 10%
Vitamin C 4mg 32%
Vitamin A 0.5mg 78%
Calcium 21.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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